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Rawha

Feel lighter every day.

Short, gentle movements for every mom.
13 moves · 30 seconds each · You've got this.

Today's progress 0 / 13

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Lymph Hops

Move gently at your own pace

30 sec per exercise

Overall progress 0 / 13

30

seconds

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Take a 20-second break

Breathe in… breathe out. You're doing amazing.

20

seconds

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You did it!

Great job! You showed up for yourself today.

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